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Stretch out your upper body some more on your own (after the cool down). It’s hard (pretty much impossible) to get in and out of the assist band as fast as the transitions go. Here’s the pattern: one push-up, one pull-up, two push-ups, two pull-ups, two push-ups, two pull-ups I use 8 or 10 lb’s on these and switch legs after 5 reps. I usually do these with my 5’s but sometimes I feel strong and use my 8’s. Katherine and I are starting to sync up now. I’m pretty strong but I can barely ‘explode’ an inch off the floor. I switch legs half-way but the team on the video doesn’t.ĭon’t get cute and speed through these. I use 15’s on this exercise but I usually think about my 12’s the whole time. This was the first time I’d ever done this exercise (the first time I did this workout, that is). Of course, Katherine does this perfect, but she does use the assist this time. I’m always scared my pull-up bar is going to break away from the door jam when I do this exercise. It’s hard to keep your legs from swinging. These are weird with the pull-up assist band.
#P90X3 INCINERATOR VS MAX HAMMER STRENGTH HOW TO#
Tony jumps in and shows you how to do these. Katherine shows us what a badass she is again on this exercise. Grab those PowerStands again (if you have them) Put your push-up goal in the comment section of this post:-) I have a goal to be able to do at least 5 without an assist band. Katherine doesn’t (I hate her so bad, right now). The pattern is what makes this workout unique. This is where you can use your PowerStands if you have them Main Workout (The Exercises in P90X3 Eccentric Upper) The short warm-up has small, controlled moves and a few stretches. Read to the end for tips on every section in this routine as well as links to a few places you can compare prices for this workout:-) Warm-Up (about 2:30 minutes) But I’d like to mute out everybody on some days, so it could just be me. I like that I can mute him out on my Beachbody on Demand account and use CC (closed captioning). Sometimes he’s entertaining and other times not so much. I hate push-ups but you can’t argue with how effective they are. There are a lot of push-up exercises in P90X3 Eccentric Upper. (Using a few bands would make this a good workout to take with you on vacation.) If you know which color band is perfect for each move then go for it.
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I’ve found that I don’t know what band to grab for each exercise and I end up spending a bunch of time playing with all the different bands I have to find the right tension for each exercise. Rob (blue shirt) shows you how to do all the exercises using a band. You’re missing the point if you speed up. Don’t go faster than the team on the video, it’s not a race. The point of this workout is to go slow and recruit maximum muscle fibers. I never want to be the only slacker in the group so being part of the team pushes me. I like doing the moves as a part of the team. Tony Horton isn’t really a part of that group. The exercises in Eccentric Upper are done as a group. Important Stuff about P90X3 Eccentric Upper And if you’re still adding to your dumbbell collection then you might want to read A Women’s Guide to Buying Dumbbells. Tips-Ladies, check out my favorite colored dumbbells. TIP– If you purchase a pair of push-up stands make sure they have big grips, a big base and don’t swivel. Personally, I use them for every push-up exercise in this workout. You don’t have to have Power Stands, but if you have them (or a similar accessory for push-ups), then go grab them. The Chin-Up Max is a chin-up assist band. Equipment– Dumbbells*(or a band), Pull-Up Bar, Chin-Up Max, PowerStands, mat